Hello again, I am back and in the full swing of it all!

I have been soooo busy and I must tell you I love the fact that even though I haven't posted anything for quite some time, I still have the traffic through my website, which tells me that people are still wanting and looking for preparedness information. 

Thus I have a renewed commitment to give you all of the up to date information that I can come across. 

Life has taken a few new curves for me.   I am working on my Master Herbalist certificate right now, so that keeps me busy.  I am learning so much that you will probably hear some of that as it all relates to preparedness.  I have also started my own business in helping others get prepared.  It has been a long time coming for both of these.

My business is still in it's infancy and developmental process, especially on the web, but it can be found here:  Real Self Reliance .  I just feel the need to help others at an alarming rate today, and I will talk more of that in some of my upcoming blogs about the world news and things that we should all be aware of.

I have been really busy working on a few different ebooks, and as I get them online I will get back to you as to where you can find them.  I love writing, teaching, and doing seminars and workshops.  I love the satisfaction of watching other people learn.  You will find alot of these kinds of videos and things online very soon at both of my other blog pages, as well as I will post the links to them here.

Well there you have it, I am back and ready to take on the world of preparedness.  It is something that is vital and vastly needed, even though there are those who don't yet see it.  I hope to open their eyes to it all!  No I won't be a Glenn Beck, whom I love by the way..........but I am a far cry from opening eyes at his level.  But I will do my best. 

Check back often for the new updates. 

New Books

Just got two of my books published to Kindle!  You can check them out below

Herbal First Aid Kit

Your Home Apothecary

I have quite a few more that are in the works.  If you want to see what I am working on right now you can check out my new sites at

Sunkissed Apothecary

Real Self Reliance

52 Weeks, Week 7

 

52 Weeks to Family Preparedness for Two

Week 7

President Ezra Taft Benson: "Concerning clothing, we should anticipate future needs, such as extra work clothes and clothes that would supply warmth during winter months when there may be shortages or lack of heating fuel. Leather and bolts of cloth could be stored, particularly for families with younger children who will outgrow and perhaps outwear their present clothes. (He then quoted Wilford Woodruff) "The day will come.....when, as we have been told, we shall all see the necessity of making our own shoes and clothing and raising our own food."

Food Storage and Preparedness Challenge Of The Week:

Food Storage Purchase 6 lbs. Jam

Extra Item Purchase 20 lbs. Oats - click on the picture to find out some great info about why you should store and eat oats.

72 Hour Kit Flashlight and AM/FM radio with extra batteries.  Here is a great pdf on 72 hour kits

Family Preparation Take a few minutes to plan what your family will plant in your garden this year.

Spiritual Preparedness Memorize at least one verse of hymn #131, More Holiness Give Me. Every time you need a spiritual boost this week, sing it.  In case you don't have the words at home you can find them here. 

Educational Preparedness  Here is a great article from Gordon B. Hinckley on why it is so important that we keep gaining education.  And education comes in so many different forms.  It isn't the same for everyone.  Some can go to school.  Some can go to libraries.  Some can learn online.  And some can learn from others.  What do you want to learn?  How can you go about doing that?  And why should you do that?  Read this article and get motivated to do whatever it takes to reach your goals and make your dreams a reality.  Go here to learn more about  BYU independent study courses. 

Emotional Preparedness  Sometimes it is so hard to keep smiling.  It is all we can do to just face the day ahead and keep going.  Here is a great page to check out if you have ever felt like that or know someone who is feeling that life is hard.  It is fun and will make you smile.  Smiling is contagious.  Watch this video...

Financial Preparedness Needs vs Wants........Something that might be different for each person.  However if we want to be smart with our finances, we will sit down with our families and discuss what exactly are our needs.  This is a great little video that you could share with your family to help teach kids the difference between needs and wants. 

Calgary Preparedness Fair

Just an update.....

Thanks to everyone at the Fair today.  Your support was awesome and as soon as I can I will have the recipes and things posted here from my display.  So keep checking back to find them or email me and I will gladly email them back to you.

For those following my 52 week preparedness plan, I will be back in full swing this next week.  Thanks for being patient!

52 Weeks to Preparedness

Sorry for missing the last couple of weeks, life has been a bit crazy! But here goes.....

52 Weeks to Family Preparedness for Two

Week 6

Food Storage and Preparedness Challenge of the Week:

Brethren, learn. You have learned a good deal, it is true; but learn more; learn to sustain yourselves; lay up grain and flour, and save it against a day of scarcity. Sisters, do not ask your husbands to sell the last bushel of grain you have to buy something for you out of the stores, but aid your husbands in storing it up against a day of want, and always have a year's, or two, provision on hand. (discourses of Brigham Young. p. 293)

Food Storage Purchase 8 Cans of Vegetables

Extra Item Purchase 30 lbs. Rice Health Benefits of Rice

72 Hour Kit Food for 72 hours: non-perishable and easy to prepare

Family Preparation Make sure your house number is large and visible for Emergency Responders to see easily.

Make sure all family members know their address and directions to get there.

Spiritual Preparedness Read Ether 12:6 and consider one area in life where you can increase your faith.

Educational Preparedness Statistics show that 1 in 5 adults cannot read fluently. Creating a study space in your home will actually help you remember better the things that you read and study. Create your study space wherever it makes the most sense, and equip it with the things you need to facilitate learning:books, pencils, paper, etc. Maybe reading in a window seat helps you remember more, or sitting in a porch swing. Do you need total silence? Or do you prefer a noisy center? Learning and studying can happen anywhere, but be creative to what you have available, and what works best for you.

Physical Preparedness One of the very best things that you can do for yourself, is to get healthy. Most of us could stand to lose a few pounds, and in so doing we would be much healthier. Spring is upon us and walking is free!! It is good for the body and the soul. It is GREAT for the heart both physically and emotionally. The Walking Site is a great place to get info on walking. Go for a walk, and make it a goal to walk at least three times a week. You will be amazed at how much healthier you will feel in no time at all. Heavenly Father needs us to be healthy, in all ways to be His hands.

Emotional Preparedness Stress.....we all feel it. We all have it. It affects all of us at some point. Here is a couple of great sites that have excellent information that we can all use.
Canadian Mental Health Association Kids H

52 Weeks to Family Preparedness for Two

Week 5

David O. McKay "To be alive only to appetite, pleasure, pride, moneymaking, and not to goodness and kindness, purity and love, poetry, music, flowers, stars, God and eternal hopes, is to deprive one's self of the real joy of living."

Food Storage and Preparedness Challenge Of The Week:

Food Storage Purchase 8 Cans of Fruit

Extra Item Purchase 8 Rolls of toilet paper (1 per week)

72 Hour Kit Outer gear- correct for the season. Winter coat, rain gear, hat and gloves per person.

Family Preparation Pick two meeting places: Have A Plan!

1. A place near your home in case of fire.

2. A place outside your neighborhood in case you cannot return home after a disaster.

Choose an OUT OF AREA friend as a "Check in Contact" for everyone to call.

Spiritual Preparedness Prepare at least one family name for temple work.

Emotional Preparedness Hymn #142 "Sweet Hour of Prayer" I love the words of this hymn.

...Sweet hour of prayer! That calls me from a world of care And bids me at my Father's throne make all my wants and wishes known. In season of distress and grief, My soul has often found relief And oft escaped the tempter's snare By thy return sweet hour of prayer!

In our time of distress and grief, in the trials of life, let's not forget the power of prayer and our Father in Heaven who really cares!

Financial Preparedness We can all save a bit of money on our utility bills by being wise in a few things in our home. Unplugging electronics that are not being used can actually save a few dollars a month here and there and over the year even a few hundred dollars. Electronics that are not turned off and unplugged continue to use power without us even knowing it. Make use of natural lighting especially during the summer months. Use the sun to heat or light your house and use your blinds and curtains to keep your house cooler. Make use of a clothesline to hang dry your clothes during the nice weather. Just look around your home and think smart utility saving sense!

Physical Preparedness I think that too many of us relate this category with being the super sports star or being the super model. Really, it is all about being healthy. And of course with being healthy, we must start with baby steps. We can't expect to change all of our unhealthy habits over night. We all have unhealthy habits, so pick one and start working on it. This week, how about checking out our dental health. Do we and our children brush morning and night? Have we had a regular dental checkup within the last six months? Are we flossing daily? Dental health is an important part of our physical health. What would we be without our teeth? Well I think you get the picture - and it isn't a pretty one!

Educational Preparedness Gardening season is upon us. We should all be thinking of what we can do this year to help put a bit more surplus into our food storage, whether through freezing, canning, dehydrating, or even just eating fresh out of our own gardens to be more healthy and save money. And don't forget the value of teaching our families to be a bit more self reliant through gardening. There are so many sites out there that have amazing info on this subject, so I won't repeat, just point you in some of these directions. Learn, plan, and grow!

Square Foot Gardening

Container Gardening

Small Space Gardening

52 Weeks Week 4

52 Weeks to Family Preparedness for Two

Week 4

"The foolish virgins were not averse to buying oil. They knew they

should have oil. They merely procrastinated, not knowing when the

bridegroom would come. The day of the marriage feast approaches.

The coming of the Lord is nigh. And there are many among us who are

not ready for the great and glorious event." Spencer W. Kimball

Food Storage and Preparedness Challenge Of The Week:

Food Storage Purchase 30 lbs. Wheat or other grain, such as pasta, flour, rice, etc

Extra Item Purchase 8 lbs. salt

72 Hour Kit Flashlight with extra batteries

Family Preparation Fire prevention: Test smoke detectors weekly. Change batteries every six months (for example General Conference time). Date batteries. Smoke detectors should be on each floor and outside a bedroom door.

Spiritual Preparedness Make a commitment to study the Gospel Doctrine lesson to prepare for Sunday School Class

Financial Preparedness President N. Eldon Tanner (1898–1982) taught: “Those who structure their standard of living to allow a little surplus, control their circumstances. Those who spend a little more than they earn are controlled by their circumstances. They are in bondage” (“Constancy amid Change,” Liahona, Feb. 1982, 46). We should make a plan to get ourselves out of debt, and the first step in this process is to pay an honest tithe and fast offerings. If our tithing is the first obligation met, our commitment to this important gospel principle will be strengthened and the likelihood of financial mismanagement will be reduced.

Educational Preparedness BYU offers many free online courses that will enrich our lives. Take a look here to see what they have to offer. There is no reason why each of us should not constantly be learning and improving something in our lives.

Physical Health Preparedness Sleep is so important for proper body and brain function. In fact studies show that a lack of proper sleep can lead to many other dis-functions and diseases in our bodies. Here is a link that gives us some sleep tips, so we can teach our bodies to get proper sleep.

Social and Emotional Preparedness I have listed a site here that is done by the LDS church to help people who are dealing with pornography or know someone who is struggling with it. This site also will be helpful for any kind of addiction, from prescription drugs, to financial, or what ever it may be. Addictions are something can be a part of our lives and we may not even know it. Check out the valuable information and learn what you can do to help a friend, and perhaps even see something in yourself that you can improve upon.

Week 3

52 Weeks to Family Preparedness for Two

Week 3

"There is an old wise saying; Eat it up, wear it out, make it do, or do without. Thrift is a practice of not wasting anything. Some people are able to get by because of the absence of expense. They have their shoes resoled, they patch, they mend, they sew, and they save money. They avoid installment buying, and make purchases only after saving enough to pay cash, thus avoiding interest charges. Frugality means to practice careful economy." - James E. Faust

Food Storage and Preparedness Challenge Of The Week:

Food Storage Purchase 20 lbs. White Sugar or Honey

Extra Item Purchase Enough dish soap to last 3 months

72 Hour Kit 1 change of clothing (pants, shirt, socks, underwear). Place in Zip Lock Bag

Family Preparation Obtain a family utility box- Action Packer, cooler with wheels, cardboard box, etc.

Spiritual Preparedness Read Elder Bednar's article in the September 2007 Ensign; Seek Learning by Faith

Social and Emotional Preparedness This link here takes you to a site that you can find a library of information that will help in any area of this kind of preparedness.

Educational Preparedness “As Latter-day Saints we believe in education, and we have a philosophy about how and why we should pursue it. Our religious faith teaches us that we should seek learning by the Spirit and that we have a stewardship to use our knowledge for the benefit of mankind.” —Dallin H. Oaks, “Learning and Latter-day Saints,” Liahona, Apr. 2009. An excellent article well worth reading. Some educational things that we could look into learning are some basic preparedness and survival skills. There are so many sites out there on the internet that can help us with these. I will start to go over some of them in the coming weeks. For now check out this site about self sufficient living.

Financial Preparedness Here is a pdf file One For The Money, put out by our church that talks about family finances. And here is some resources for online budget calculators.

52 Weeks to Preparedness

52 Weeks to Family Preparedness for Two

Week 2

"Our emphasis on this subject is not grounds for crisis thinking or

panic. Quite the contrary, personal and family preparedness should be

a way of provident living, an orderly approach to using the resources,

gifts, and talents the Lord shares with us. So the first step is to teach

our people to be self-reliant and independent through proper

preparation for daily life." Victor L. Brown, Ensign, Nov 1976

Food Storage and Preparedness Challenge of the Week:

Food Storage Purchase 8 cans of Cream of Chicken Soup

Extra Item Purchase Laundry Soap to last 2 months

72 Hour Kit Obtain a blanket (wool is preferred) or

sleeping bag per person. Also - sleeping mat

Family Preparation

By your night stand place a pair of gloves, flashlight and shoes in case

of an emergency in the middle of the night.

Spiritual Preparedness

Read John 5:39, Mosiah 1: 7, and Alma 17: 2

Have personal daily Scripture study

Social and Emotional Preparedness

“What is the great strength of this Church? ..... It is the emphasis which we place on families....Keep your families close together and love and honor your children.” President Gordon B. Hinckley Parenting is one of the greatest and most challenging aspects of adult life. Whether a father and mother are coping with responsibilities of a young family or a challenging teenager, they can gain insight and perspective from these articles found here Parenting Issues – One of the Ten Common Challenges Facing Families

Physical Health

Maintaining the best possible physical health has been a gospel ideal throughout the ages – from the strict dietary laws of ancient Israel, with the example of Daniel and his associates, to the Word of Wisdom in this dispensation and the counsel of today’s prophets and apostles. By maintaining good physical health, we become more self-reliant and are better prepared to progress personally, strengthen the family, and serve in the Church and community. Work this week to plan eating a variety of food groups regularly. Plan them into your weekly menu plans. Here is a great pdf file all about Nutrition and Diet

Education

When we have knowledge and wisdom, we are better able to discern truth from error and make good choices. Education is also a key to encouraging personal growth, preparing for suitable employment, building strong families, serving in the Church, and making a meaningful contribution to the society in which we live. One are we can become self-reliant in our education is to improve our communication with others. (providentliving.org) This week work on your communication skills. Even if it is just a simple “hello” to someone you normally would not speak to, or a visit to that neighbor you have been missing, take the opportunity to communicate to someone. It will help them as well as you.

Finances

Today is Fast Sunday. On fast day, we go without food and drink for two consecutive meals, if physically able, and then give to the Bishop a fast offering at least equal to the value of the food not eaten. If possible, we should be very generous and give more. The Bishop uses the fast offerings to care for the poor and needy. (Found on providentliving.org) Fast with a purpose and pay fast offerings with a generous purpose as well. The blessings received will astound you!

52 Weeks to Family Preparedness for Two

Week 1

Here are suggestions for a 52 week plan to help us all achieve preparedness in many areas of life. Amounts given are for two people. Adjust the quantities you purchase for the number of family members in your home. I hope to cover the basics, in all areas, throughout the 52 weeks, if you have already done one thing, focus on another area. But do something! Take the challenge to become Prepared.

Food Storage and Preparedness Challenge of the Week:

Food Storage Purchase - 8 cans of Tuna

Extra Item Purchase - 8 rolls Toilet Paper (1 roll per week for 2 months)

72 Hour Kit - Obtain a backpack or small suitcase with wheels for each family member

Family Preparation

Store enough water for 72 hours

Preferred water storage – 2 weeks – 14 gallons per person. Also store purifying agents.

Spiritual Preparedness

Read D&C: 137 and 138

Have Church magazines in your home and study the words of the modern day Prophets

Social and Emotional Preparedness

How can I help my children fulfill their divine potential? Do some pondering and help your child or children set one goal this week that will set them on their pathway to fulfilling their divine potential. If they are old enough to have their Patriarchal Blessing, do they? If they do, review it with them in your process of helping them set a goal. If they do not, perhaps offer to give them a Father's Blessing, these can help greatly with this planning process as well. Encourage them to prepare to receive their Patriarchal Blessing when they are old enough and ready.

Physical Health

“Cease to be idle; cease to be unclean; cease to find fault one with another; cease to sleep longer than is needful; retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigorated” (D&C 88:124). Review this scripture and choose one area in your life that you need work on. Set one simple goal that you feel is realistic, and work hard to accomplish it.

Education

“We live in a world where knowledge is developing at an ever-accelerating rate. Drink deeply from this ever-springing well of wisdom and human experience.”
—Gordon B. Hinckley, Teachings of Gordon B. Hinckley (1997), 171

One way to do this is to make use of the library. It is full of good books and it is free! The internet has vast resources available at the click of a mouse, and many of them are free also! Think of something that you have always wanted to learn, and do some research this week to find some resources available that will help you accomplish this goal.

Finances
“We encourage you wherever you may live in the world to prepare for adversity by looking to the condition of your finances. We urge you to be modest in your expenditures; discipline yourselves in your purchases to avoid debt. … If you have paid your debts and have a financial reserve, even though it be small, you and your family will feel more secure and enjoy greater peace in your hearts” (All Is Safely Gathered In: Family Finances).

52 Weeks Starting Again

“Our Heavenly Father created this beautiful earth, with all its abundance, for our benefit and use. His purpose is to provide for our needs as we walk in faith and obedience. He has lovingly commanded us to ‘prepare every needful thing’ (see D&C 109:8) so that, should adversity come, we may care for ourselves and our neighbors and support bishops as they care for others.

“We encourage members worldwide to prepare for adversity in life by having a basic supply of food and water and some money in savings.

“We ask that you be wise as you store food and water and build your savings. Do not go to extremes; it is not prudent, for example, to go into debt to establish your food storage all at once. With careful planning, you can, over time, establish a home storage supply and a financial reserve.” www.providentliving.org

I will be starting again my 52 Weeks to Preparedness again. Some of the things will be the same, however, I will be changing it up a bit. Keep watch every Sunday for the the updates!

One last site

http://www.survivaltop50.com/  


Here is one last site for now.  They cover every topic of survival that is out there.  Keep in mind they are not all LDS sites.  But they have some very valuable information regardless of religious affiliations!  Plan on spending some time browsing. 

Another Excellent Site

http://peaceofpreparedness.com/

Another excellent site with vast resources about preparedness.  Plan to spend some time in her resource library.

Excellent Blog

http://www.gottawannaneedagettaprepared.blogspot.com/

I found this excellent blog.  Check out her great information.

Wheat Burgers

Well a couple of days ago I made some awesome wheat burgers and they actually turned out pretty good. I took pictures this time, so I will go through with you what I did. I also will make some suggestions on what I think I will try different next time.

First I sprouted some wheat. Sprouting makes the wheat so much more nutritional and so good for you. It also makes it easier for those who have a hard time with gluten.

So here is my sprouted wheat. I used 3 cups dry wheat berries, put them into my 2 quart jar, and covered them with water. It took about 36 hours (ish) to get the sprouts like this. You can use the wheat sooner than this doing the same process, but I like it to be a little bit sprouted, especially for the burgers. But if you soak it for only 24 hours then you can do the same process as below, but the gluten won't be quite as developed and it won't be as sticky, but it fries up better like a ground beef. For sprouting it, I just soaked it in water for the first 24 hours, rinsing it twice. Then for the next 12 hours or so, I laid the jar on it's side with my screen on top, water all drained out and let it sprout. I rinsed it a couple of times in that period of time as well.

Once it was sprouted, I ran it through my hand crank wheat grinder. If you don't have one of these you can pick them up for fairly inexpensive. I paid $50 for mine. I actually found mine at Canadian Tire in the hunting section.

When I finished the grinding process, I put it into a bowl and added about 1/4 cup water and 1/4 cup oil and some spices. The spices were 3 tbsp beef bouillon (with no msg), and some garlic seasonings and salt and pepper. The wheat actually absorbs the spices really well, so don't go too crazy on the spices because it will be pretty powerful if you do. I also cut up an onion into small pieces and added it. Now I think what I will do next time is add some or all of the following, some cooked rice, shredded cheese, cooked black beans, maybe some egg and crushed cracker. The reason I would experiment with adding some of these, is because even though the burgers I cooked tasted really great, the texture wasn't one that all of my family loved. When you fry them up, some of the wheat kernels that were not completely ground tend to be a bit crunchy and if the gluten isn't cooked all the way through, it will be a bit gummy.

Once in the bowl with all of the stuff added, (you could use your bosch if you have one, but I don't), use your beaters to beat the mixture until the gluten really forms well. It only takes a couple of minutes at the most and will be sticky and gooey feeling.

Next, spray your fry pan, or your griddle and form into nice thin patties. I think my patties were a bit too thick because in some spots the gluten is still a bit mushy. If they are thin enough they should cook all the way through quite quickly. They only need to cook for a few minutes on each side until they are cooked through.

They actually were pretty tasty and I have eaten them plain, on a toasted sandwich with tomato, lettuce and cheese, and in a wrap with tomato, lettuce, cheese, and salsa. In total I got 13 patties, but probably could have made a few more, because next time I will make them thinner, and add a few other things like I mentioned above. But all in all, they were a great burger and tasted really good.

I love to learn new ways to use my wheat. I figure if we are going to store it, then we better know what to do with it.

I also will add that I sprouted two gallon jars full of wheat, 6 cups dried wheat berries in each gallon and went through the sprouting process. Once they were sprouted so that they looked like the sprouts in the jars above here, I spread them out onto my dehydrator trays lined with parchment paper, and dried them. Now I am going to experiment this week with grinding them in my wheat grinder into sprouted wheat flour and making some things with it. It is a process to use the wheat like this, and is easier to just grind it up, but so much more nutritious to sprout it first. Yummm! I will take some pictures when I do it and post my results. So for now, go experiment and enjoy!

Videos of making wheat gluten

Now the lady in these videos is making her gluten a bit different than what I described below, but if you watch these videos you will get the general idea of what I am talking about. In a couple of these videos the sound is really yucky, but follow along. I hope this helps.

“The time will come that gold will hold no comparison in value to a bushel of wheat.” Brigham Young

I want to talk mostly today about Wheat Gluten. Gluten is the principal protein part of the wheat, just like eggs, meat, fish, milk, beans, tofu, etc. Gluten holds the carbon dioxide that is made from yeast, which enables the dough to rise. Gluten is such a versatile food and can be made into may things, most importantly it can be used as a meat replacement.

After wheat is ground into flour, gluten can be separated from other parts of the flour by adding water until it's very thick, mixing, kneading and pounding while washing the mixture in a bowl of water. The more the mixture is washed, the more elastic it will become. A hard winter wheat gives the best result because the protein content is the highest.

7 cups whole wheat flour yields 1 – 2 cups raw gluten

1 cup raw gluten – 72 grams protein

1 oz ground beef – 6 grams protein

How to make gluten:

Put 20 cups whole wheat flour and 12 cups warm water into heavy mixer or large bowl, and knead and mix well. Let stand for 10 minutes. The mixture shouldn't be too stiff or too loose, but a nice sticky batter.

Put gluten into a clean sink or large bowl with about 20 cups warm water and knead gently for about 3 minutes.

Finish with a final washing by rinsing in a colander with warm water. All milky starch needs to be washed out, but not all of the bran. It will be very gummy, but the water will be running clear. It actually takes awhile for this process so don't expect it to happen quickly.

Use well greased loaf pans, or cookie sheets. Flour well and place gluten in loaves or spread on cookie sheet. Bake in 350 oven for about 1 hour, until it sounds kind of hollow when tapped, it will kind of have a tough rubbery texture.

When it is done, cool and break into chunks. Simmer in beef broth or chicken broth for at least 1/2 hour and then leave it to soak for two hours.

At this point you can store in fridge. What I do is chop it up in my blender, but if you have a meat grinder, you could use that too. You can freeze it like this, just as you would hamburger, or dehydrate it and store on shelf, it has a pretty long shelf life after being dehydrated. Then use it in any recipe calling for ground beef or chicken. Be creative.

Hints for gluten:

• In dishes using tomato products, such as sauce or paste, or chili sauce, use a small amount of cheese or meat mixed with gluten. It helps to hold it together better. But it isn't necessary. Egg would also work.

• In using spices or herbs with gluten use only half the amount called for in a recipe because it can become easily over spiced. The spices tend to react stronger with gluten, as do strong acids such as pineapple juice or vinegar.

• One tbsp of honey added to gluten with acid products will also help to neutralize the acid

• After simmering gluten in broth, it will keep for 4 or 5 days in fridge, if is smells sour, it is bad

• You can use the gluten water in other bread recipes but it will sour quickly if not refrigerated

Some of my favourite gluten recipes:

Basic Beef Burger recipe:

Grind through grinder or chop in blender

4 cups gluten

3 or 4 bouillon cubes

1/3 cup cheese (cheddar or Parmesan)

Grind in blender:

2 1/4 cups cooked soybeans (should be the consistency of dry bread crumbs)

Chop and add:

2 cloves of garlic finely chopped

1 med large onion diced fine

Add and mix well:

1/4 c powder milk

1/2 tsp salt

2 tbsp honey

2 1/2 tbsp Worcestershire sauce

3 eggs (or substitution)

1/4 to 1/2 cub bread crumbs

Form into patties or as called for in any of the following recipes. (You can omit the cooked soybeans, but they give you more texture and nutrition.) I have omitted them if I don't have any cooked at the time. To cook soybeans soak overnight, drain and add fresh water, boil for 10 minutes. They can now be ground. Brown the mixture slowly on low heat, both sides.

Veal Parmesan – My family loves this recipe. They raved about it when I made it.

2 cups beef burger recipe formed into patties

Mix 3/4 cup crushed bread crumbs and 1/2 tsp salt

Beat 3 eggs

Dip patties into beaten eggs then into crumb mixture. Repeat to give a double coat. Brown in oil and place in a baking dish. Place 1 piece of parmesan cheese over each patty (I just sprinkled on generous amount from can)

Mix together:

1 can cream of tomato soup

1 tsp basil

1/2 tsp oregano

1/4 c sour cream

1/4 tsp salt

1 tbsp honey

Pour over steaks. Cover with lid or tinfoil and heat in oven at 375 for 15 min or on top of stove over low heat just until cheese is melted.

Salisbury Steak

Brown 2 cups Beef Burger recipe made into patties

Prepare 1 pkg brown gravy or make your own gravy. Add mushrooms if you like.

Add patties and heat through.

Enchilada Casserole

Combine:

1 cup beef gravy

1 can tomato soup

1 can tomato sauce

1 onion chopped

1/4 tsp oregano

1/4 tsp garlic powder

1 tsp chili powder

grate 1 lb cheddar cheese

Prepare 1 lb beef burger gluten, not formed into patties, by frying in a pan like you would hamburger. Dip 9 to 12 tortillas in the sauce. Place in the centre of each tortilla some of the gluten and cheese. Roll tortilla and place in a 9 x 13 pan. Sprinkle remaining sauce and cheese over. Bake until cheese melted and bubbly.

Sweet and Sour Meatballs

Mix and form into 18 balls:

2 cups beef burger gluten

1/4 c bread crumbs

2 eggs

2 tbsp onion, chopped

Brown the meatballs in small amount of oil. Add and cook until it thickens:

1 20 oz can pineapple chunks

3 tbsp vinegar

6 tbsp water

3 tbsp cornstarch

3 tbsp soy sauce

1/4 c sugar

Add: 1 large green pepper cut into strips and 1 cup fresh mushrooms cut up. Heat through and serve over rice or steamed wheat or noodles.

Chicken and Cheese chili

Combine and heat:

2 cups chicken flavored (or beef) cut into cubes or ground

2 cans cream of chicken soup

1 medium onion diced

1 can chopped green chilies, mild

1/2 c water

Dip tortillas in sauce, then lay in pan, sprinkling each layer with chicken sauce and grated cheddar cheese. Layer 12 tortillas. Pour the rest of the sauce over top and sprinkle with remaining cheese. Bake at 350 for 20 – 30 minutes.

Gluten Burgers

2 cups ground beef burger

2 tbsp beef bouillon

1 egg

1 med onion finely chopped

salt and pepper

whole wheat flour

1/2 c butter or margarine

Combine beef burger and bouillon. Stir in egg, onion and salt and pepper. Add enough flour to make patties. Fry in butter or margarine, browning both sides. Steam in covered saucepan 5 minutes. Serves 4.

I think you are starting to get the picture. Here is another way to do it, which is much less work. This may not taste much like the meat you are used to, however is does taste awesome. Try soaking your wheat until it sprouts, then rinse it off and put it through a grinder until it is the consistency of ground meat. It is totally healthy and delicious. You can then season the ground wheat to whatever flavor you want it to have and make it into patties, meat loaves, and other meat dishes. By using the sprouted wheat, you have increased your food value exponentially.

Experiment, because that is the only way that you will be able to do it and enjoy it, especially if the time comes that we actually need to use it. I personally love the gluten beef burger. My kids love it too. We don't eat it all the time, but I know they will eat it and we will eat pretty good with all those buckets of wheat we have. :) I'd love to hear of your adventures with making gluten.

Economic Crash - What will you do?

Economic Crash – What will you do?

Have you ever thought of what you would do if tomorrow, out of the blue, the dollar value dropped right out and the whole economy collapsed. Banks closed. You lose your job because they don't have money to pay you. People start to panic. Rioting and looting. Disease starts to spread because many of the essential services are shut down. Okay, I think you are starting to get the picture.

It can take less than 3 hours for supermarkets to run completely out of food during a crisis....and up to 3 weeks to fill shelves again with any items, if you are lucky to be one of the first ones there to get some of it.

Well I seem to be hearing so much chatter going on throughout the world about unstable economies..........and if you are paying attention at all, I am sure you are hearing the same thing. There are a ton of varied opinions about the matter. There are videos, blogs, and news articles full of the possibility of a collapse. So I decided to really figure out what might happen if.......or should I say when, all of a sudden we find ourselves unable to pull out of the massive economic issues we are all facing. Now up here in Canada, we think we are sitting pretty and we are not in as much trouble as some.....but I guarantee you that if US dollar drops off the charts, it will most definitely affect us, and the picture won't be pretty for any of us.

There are definitely some things that we can do to prepare for a situation like this, even though I don't think we realize just how serious it might actually get.

1. Educate yourself and your family on what might happen. Educate yourselves on various survival skills like, first aid, food storage, basic camping skills, and first aid skills.

2. Find an area of interest that you can use to make money in rough times. Possibly food production, raising chickens and eggs, any small business that you can produce a good or service that can be sold, or bartered for what you need.

3. Learn now to minimize your expenses. Money might be tight for a short while, but if you can learn to spend less right now, it will help in two ways. First, you will be able to live on less when or if the time comes, and second, you could use some of that money saved to purchase tools, food supply, or other essentials to help prepare for what is ahead.

4. Get some food stored. Food will instantly become one of the most valuable commodities out there. Have at least a year of rations stored for each person in your family. I know that for some this might seem a bit overwhelming. You don't know where to start. But start somewhere. Here on this blog are many different ideas on food storage, and there are so many other sites that have great information. Start small and work your way into a years supply. And share with those around you the urgency of doing the same. The more you share your knowledge now, the less you might have to share when the time comes, if you get my meaning??

5. Get your preparedness and survival gear in order NOW. Learn what you need and how to use it all. Again do some searching and find out what your family will need. Our needs will all be a bit different, yet survival is still survival, and we all have basic needs, so find out what you will need in your family if the above situation happens, and get it ready as soon as possible. I have listed below a sample checklist of what you should have. Again, adjust it according to what you think you will need.

6. Do you have a plan in place for water for your family? If you can't get water out of the tap, what are you going to do? Is there a river, lake or stream near by? If so, do you have a filtration system ready in case you need to use it? Do you have water stored? Water purification tablets will be invaluable, they are inexpensive and small, so get lots.

7. Do you have any garden seeds stored? If you can't find any produce available, the stores are shut down, where are you going to find produce? You will have to grow it. Store some gardens seeds and know how to use them. Make sure that they are heirloom varieties as these will produce seed that will grow again next year. The new improved hybrid varieties are great, and produce abundant crops, but if you plant the seeds the next year, they will not grow.

8. Get in place an alternative source of power. It might be a solar power set up, or a generator, whatever is within your budget, but get it and know how to use it. Also know how to cook without power, heat without power, and wash and clean without power. It is quite likely that for short term situations, we may be without power.

9. Have you thought about defending yourself and family in case of rioting or looting. People tend to get a little crazy, when they are hungry or have hungry children. Think defence, and how you could best defend your family and put a plan into action.

10. Warm clothing and/or proper clothing for your weather situations is important. Winters can be harsh enough with proper clothing, don't be without them. You never know if you are going to always have heat in your home, or have to evacuate your home, so be prepared for anything. Snow, ice, rain, extreme heat, tornadoes, or whatever the situation might be, get prepared for it.

11. A good pair of shoes or hiking boots for each member in your family is essential. You may find yourselves in situations where you are walking everywhere and flip flops just won't cut it.

12. Communication will be important to all of us when things really go bad. You will want to communicate with family, friends, doctors, and emergency people. Cell phones may not work for long. The internet may or may not work – what will we do??? Have a plan, radio, walkie talkies, or other. Have a bike in good working condition in case you need to get around quickly.

13. Personal hygiene items, and medical items will be essential for you to have on hand. We won't want to be without any of these items, and we won't be able to get them from a store, so have them in your home. Remember herbal medicines also. They are invaluable if you know how to use them. Think of your prescription medications, and have on hand a 3 month supply of them in case of pharmacies being closed, which is likely.

14. Always have a backup plan. If someone steals your food – what will you do? If you can't drive where you need to go – how will you get there? If you have to leave your home – where will you go? Crisis' rarely happen just like we plan for. Always have a back up plan. Be flexible and be ready to do whatever it takes.

I found this possible scenario of what might happen the first week or so after a financial collapse happens. Of course this is just a scenario, not for sure, but it might help us to think through our situation at home and help to put together a plan.

• Day One – reports of the dollar collapsing, people start to get mad. Most stores taking cash only since bank machines might be down. No credit cards either. So if you want food or gas, or other supplies, you will need cash.

• Day Two – Grocery stores will sell out of food. People will be stocking up on everything that they have cash for. Mobs at the grocery stores, and possible looting in other areas.

• Day Three – Banks will all be closed. If they are opened, they will be limiting the amount of money you can withdrawl. The stock market will fall drastically and possibly close. Most stores will be closed and prices will sky rocket. Cash, gold, or silver will be the only form of currency. Barter will take place.

• Day Four – Panic will be in full force. Things will be out of control. Hyper-inflation out of control

• Day Five – Families will start to group together for support. Pension funds and other funds failing. Many work stoppages and emergency services halt.

• Day Six – World wide mass demonstrations as the world economy collapses all over. Power outages, and other such events

• Day Seven – Army / National Guards are sent out to attempt to restore order. Cash is totally worthless at this point. Gold and silver will be accepted, barter society begins

• Day Eight – No power still and essential services limited. Radio perhaps still broadcasting as the only form of communication

• Day Nine – No water as services have stopped. Real panic sets in

• No emergency services – no police, no firemen, no medical responders, they are all staying home to protect families. Neighborhoods start to organize group protection. Government falls. Breakdown of society, armed gangs, looting. Martial Law is declared.

And then of course you can imagine the scenario to continue from there. Are you MENTALLY and PHYSICALLY prepared for this? If not how can you get there?

We don't know all of the possibilities that could arise. We don't know if there will be disease, pandemic, natural disaster, war, or economic disaster. What we do know is that there are some tough times ahead and we had better get prepared. I don't want to get caught unprepared for anything, and yet, I don't know all of the things that lie ahead, so I can only prepare according to what I know and feel is right. Mentally and physically we all need to get ready! I want to be in the situation of helping, not being a burden. Prepare, prepare, and prepare some more!!

Natural Medicines and First Aid

I have been thinking much lately about what we would do we would do in certain situations where there were no doctors, or no medications available. And the more I think about it, the more I realize that I need to learn more about natural kinds of medications, herbs, oils, and natural cures. I do use essential oils on a regular basis, and I love them, and I believe strongly in natural medicines, but I don’t know and understand a lot about them. So I have done some research.

For many years people used plants / herbs to cure all kinds of things. Throughout the Bible and other scriptures, throughout history, herbs have been the norm for medicines. Then we all of a sudden jump to modern science and we now use both natural and man-made medications, some of which have nasty side effects and some which just are simply not good for us. When a virus strikes us, the first thing we do is run to the doctor to get a prescription. While in reality, that prescription is not going to do us any good. The thing that will help us most is to treat the symptoms and get lots of rest. Now I am not knocking modern science, but I think there are some things that we miss out on by not using our natural sources first. Natural antiviral treatments can be very powerful for treating a virus. They are known to reduce the healing time, and the side effects are practically non – existent compared to the nasty side effects from the prescription medications. Some of the best antivirals include garlic, oregano, Astragalus, Echinacea, mullein, elderberry, green tea, and licorice.

We should have a variety of these essential oils and herbs in our emergency first aid kits. I also think that it is important to carry with us in the first aid kit a guide to herbs for first aid. Whether this is one that we make up ourselves, or one that we purchase,(such as the one here), make sure you have one and read it, and know how to use it. For your first aid kit, how about purchasing a simple lunch box of some kind and pack it with your herbal remedies so that it is always ready to use.

I must put in my disclaimer – I really don’t claim to know a lot about these herbs listed here in this article. I have done a lot of research to find this information, but please use common sense also. Don’t take anything I have said and expect it to be the “gospel truth”. Some things might work great for one person and not another. And, this list is in no way a comprehensive list. Do your own research, and consult your physician if you have any concerns. Also a great resource would be to check with your local natural medical doctor. They do much research into these things and could be of great help. However – in an emergency situation where there are no doctors available, it would be great to have on hand the following things, and know how to use them well.

Okay first a few great sites that I have found:

Essential Oils for medicine - lists the top five essential oils for emergency preparedness that you should have.

The Vinegar of Four Thieves - making your own four thieves vinegar

Ten medicinal herbs - Ten medicinal herbs you should know

Herbal First Aid Kit - Making an herbal first aid kit. Definitely one of my goals is to make a first aid kit with herbs and spices, complete with a guide on what to do with each of the items in it.

Medicinal herb and spice cabinet - Preparing your medicinal herb and spice cabinet

30 popular herbs - 30 most popular herbs for natural medicine

Now for some of the natural meds:

Aloe – is of course fabulous for burns, and will also help to soothe and heal cuts. This plant will easily grow in your house and all you have to do is cut a piece of the leaf off, open it up, and place it directly onto the cut. You can find aloe gel in most stores and it is fairly inexpensive. Use it on any burns including sunburns, and use on cuts or wounds to aid the healing process.

Lavender - is a wonderful multipurpose herb. The essential oil basically is an all-purpose remedy. It can be helpful for anxiety, insomnia, headaches, wounds, and burns. It can be applied directly to the skin, unless you have very sensitive skin.

Echinacea – helps boost the immune system, the liquid extract is versatile and can be used internally or externally. But if all you have are the tablets, you can also break them open and use the oil for skin irritations. It can also be used as a great herbal tea. Echinacea helps to stimulate the white blood cell production to help fight more effectively against viruses. It is best taken early in the viral illness to be most effective, and is recommended only for short term use. A gargling solution can also be made with the tea to use with a sore throat. For cases that are not strep throat related: add 10-16 drops to water or to sage or ginger tea and use as a gargling agent. If a person is fighting strep throat: every two hours, gargle with the above mentioned teas to which you add a drop of Echinacea extract. If only tablet or capsules are available, take then every two hours during the acute stage

Ginger root – when dried and made into ginger tea is great for pain. 1 tsp of dried ginger in 1 cup of boiling water. You can also add sweetener. This can be drank several times a day to help relieve pain or stomach upset, and to shorten the illness. It is an excellent remedy for nausea and diarrhea. It is also has antioxidant effects, which are important for preventing free radical damage, and strengthening the immune system.

Oregano – can be used as ginger root. 1 tsp of dried to 1 cup boiling water. This will also help to relieve pain. The oil of oregano is an excellent antiviral, antibacterial, and antifungal oil. It has been used for hundreds of years to fight infections. It can be applied to minor cuts. It can be dropped one or two drops of oil, into ear for ear infection. Take caution though because it is very strong and can burn if skin is sensitive or too much is used.

Cloves – clove oil will deaden toothache pain almost immediately. Carefully rub the oil on the gum surrounding the tooth and even put a drop into the cavity.

Mint – spearmint or peppermint are all very useful to help open stuffy nose and throat. You can chew the raw leaves, or brew a tea, or use the essential oils. Peppermint will sooth an upset stomach, and help relieve itching from insect bites. It will help clear sinuses. If you have sensitive skin, dilute it before applying. Use it to treat headaches, colic, heartburn, gas and nausea. It also has properties that will help improve circulation. Drinking a fresh tea will help relieve these symptoms. It is great for helping relieve morning sickness.

Garlic – a natural antibiotic. Garlic dates back to ancient Egyptians. It offers antiviral, antimicrobial, antifungal, and antibacterial benefits. It has been effective in clearing up the common cold and flu, as well as Bacillus, Strep, and Staph infections. During WWI and WWII it became known as the Russian Penicillin. It is most effective when used fresh. Eat it whole, dice it, or juice it. Garlic capsules can also be used if you don’t like the taste or the after taste. Garlic draws out the pain from joints, toothaches, and earaches. Place a crushed raw piece of garlic in some gauze and place the gauze over the area of pain. For the joints, use a garlic paste. For the ear, use slivers in gauze. It takes about 5 days to cure the ear infection.

Arnica – this has great anti-inflammatory properties and will stimulate circulation. It is excellent for sore muscles, sprains, and bruises. Not good to apply to broken skin.

Calendula – comfrey salve – great healing properties. Antibacterial, antifungal, anti-inflammatory properties. Calendula stimulates the growth of new tissue and helps heal wounds.

Shepherds Purse – The juice from this plant will stop bleeding and is perfect for minor scrapes and cuts. You can crust the plant and place it directly onto the cut or scrape.

Thyme – is great for treating whooping cough. Make a syrup of thyme tea and honey to treat a strong cough. It can also help relax the nervous system and relieve headaches. It has also been used to help get rid of internal parasites.

Cinnamon – it has been proven that 99.9% of viruses and bacteria cannot live in the presence of cinnamon. Cinnamon capsules are available, as well as it can be added to teas of many kinds to make a great tasting tea.

Sage – a tea made from the common garden sage has been known to help with depression. Ginseng can also be added to this to help lift and energize. The American Indians were known to use sage tea rub downs and baths to bring down a fever. Adding apple cider vinegar to the tea can be very effective in reducing fever. Sage leaves can be wrapped around a wound like a band aid to help heal it faster.

Chamomile - Works as a mild sedative, helps promote relaxation, relieve indigestion and can soothe skin irritations when applied to skin. It can also be used as a warm compress on ear infections or eye problems. It can also aid indigestion, morning sickness, and nervousness.

Elderberry – this is essential for stopping a cold or flu. This can be used as a good preventive and if you already have a cold, it can be used to hasten your recovery time. Studies show that it is effective against all strains of the flu virus and can also help prevent the spread of viruses.

Elderberry tincture - information on making your own elderberry tincture

Eucalyptus essential oil – potent antibiotic and antiviral – excellent for treating colds lus and sinus infections when steam inhaled. Dilute with carrier oil before applying to skin, and this oil should not be taken internally. Can be used as a massage oil or rubbed into pulse points to be most effective. Can be added to a warm bath.

Astragalus –a powerful antiviral herb that helps strengthen the immune system. It is very effective against the cold or common flu. It has a warming effect which helps sooth the body. It is probably best taken in capsule form or made into a tea.

Astragalus - a great article on how Astragalus can help to boost the immune system and help fight a number of illnesses including cancer

Mullein – properties include, antiviral, anti-inflammatory, calming, expectorant, antihistamine, and emollient. For viruses with congestion it is an excellent choice. It is available as a tea, syrup, infusion, tincture and decoction

Mullein - A great article about Mullein

Green Tea – you can buy this one decaf so it is better for you. There are a couple of things in green tea called catechins that are known to be very effective at inhibiting the replication of the flu virus. It can be taken in tea form, but can also be taken in capsule form. It definitely has caffeine in it, so precautions should be taken if this is something that you want to avoid.

Licorice – a great antimicrobial that is effective against yeast, fungi, bacteria and viruses. However it can raise blood pressure, so if you have high blood pressure already, you should avoid eating it.

Tea Tree Oil – a great oil that is known to treat a wide variety of problems. It can be applied full strength to any affected area up to three times a day. It can be mixed with warm water and gargled. It can be used as a shampoo to keep away lice or other unwanted bugs, add drops of oil to a fine tooth comb and comb through hair to catch lice eggs and remove adult lice. It can be used as an insect repellent and rubbed on your skin to keep away bites. Tea tree oil is also great in healing warts, cold sores, athlete’s foot, and yeast infections.

Juniper Oil – is a potent antiviral. It is found to be effective against both the herpes virus and flu viruses. It can be used in a diffuser, as a massage oil, in a bath, in lotion form, or applied as a compress. It is not recommended during pregnancy as it can stimulate the uterus.

Lemon Balm Oil – has many uses. When used on cold sores and other herpes sores, is has helped to heal them and prevent them from spreading. It can soothe the digestive system and help relieve gas and bloating.

Lemon Balm - a great article on Lemon Balm

Cayenne Pepper – a few grains in hot tea will aid in sluggish digestion. It is an excellent source of Vitamin C. An anti-flu drink might include 2 tsp of cayenne pepper, 1 ½ tsp salt, 1 cup boiling water, 1 c apple cider vinegar. Mix this together and take 1 tsp to 1 tbsp every half hour (adult dose). This will help cure the cold or prevent the cold from coming on. This can also be gargled to help control a sore throat.

Dandelion – yes the nasty little weed – gather the flowers and a few leaves and make a tea that will treat the acids in the blood. It will help treat gastric disorder that can be caused by liver or gall bladder. A tea can be used to cleanse the liver, pancreas, spleen and female organs. Dandelion has been known to lower high cholesterol levels and normalize blood sugar levels in diabetics.