Sunday, February 1, 2009

Week 5

52 Weeks to Family Preparedness for Two
Week 5

David O. McKay "To be alive only to appetite, pleasure, pride, moneymaking,
and not to goodness and kindness, purity and love, poetry,
music, flowers, stars, God and eternal hopes, is to deprive one's self of
the real joy of living."
Food Storage and Preparedness Challenge Of The Week:
Food Storage Purchase
8 Cans of Fruit
Extra Item Purchase
8 Rolls of toilet paper (1 per week)
72 Hour Kit
Outer gear- correct for the season. Winter
coat, rain gear, hat and gloves per person.

Family Preparation Pick two meeting places: Have A Plan!
1. A place near your home in
case of fire.
2. A place outside your
neighborhood in case you
cannot return home after a
disaster.
Choose an OUT OF AREA friend as a "Check in Contact" for
everyone to call.
Spiritual Preparedness
Prepare at least one family name for
temple work.


Homemade Granola
4 cups of large flake oatmeal (non instant)
1 cup raw sesame seeds
½ cup of raw sunflower seeds
1 cup of wheat germ
½ cup of coconut
½ cup of cooking oil
1 tsp vanilla
½ cup of brown sugar
½ tsp salt
Pumpkin seeds, pecans or whatever your heart desires can be
added to this mixture. Mix everything together in a big bowl.
Bake on a cookie sheet at 300 for 15 minutes. Store in a
covered container.
Tuna Bake
1 cup ground gluten (can be omitted)
1 can flaked tuna
1 cup macaroni
½ cup green pepper chopped
3 tbsp oil
2 tbsp flour
1 ¼ cups milk
1 can cream something soup
2 tbsp onion chopped
Cook macaroni until tender. Drain and set aside. Cook onions
and green pepper in hot oil until tender. Blend in flour. Stir in
milk and cook until thick. Add soup, macaroni and remaining
ingredients. Pour into greased 1 ½ quart casserole. Bake at
350 for 30 min. The gluten can be used with or instead of tuna.
If using dehydrated gluten then rehydrate it first.


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