Today While The Sun Shines: Fw: [Getprepared] Safety Tip - Eight ways to participate in Emergency Preparedness Week!

Food Storage Amounts

1 gallon = 7 lbs wheat, rice or sugar
1 gallon = 5 lbs powdered milk or flour
1 gallon = 4 lbs macaroni
1 gallon = 3 lbs potato flakes, oatmeal, or instant milk
5 gallons = 35 lbs wheat, beans, rice, or sugar
5 gallons = 25 lbs powdered milk or flour
5 gallons = 20 lbs macaroni
5 gallons = 15 lbs potato flakes, oatmeal, or instant milk
55 gal drum = 400 lbs wheat, beans, rice, or sugar
55 gal drum = 275 lbs powdered milk or flour
55 gal drum = 225 lbs macaroni
55 gal drum = 160 lbs potato flakes, oatmeal, or instant milk

Substitutions

Cream Cheese: cottage cheese blended smooth with butter or milk

Eggs: 1 tbsp soy flour and 1 tbsp water or 1 tbsp ground flax and 3 tbsp water

Milk / Cream: 1 cup milk = 1/3 cup dry milk plus 1 cup water or 1/2 cup evaporated milk plus 1/2 cup water

1 cup buttermilk = 1 tbsp lemon juice or vinegar plus enough milk to make 1 cup, let stand 5 min

1 cup heavy cream = 7/8 cup whole milk plus 1 1/2 tbsp butter

Sugar: 1 cup granulated sugar = 1 3/4 cup powdered sugar or 1 cup packed light brown sugar or 3/4 cup honey

1 cup brown sugar = 1 cup sugar plus 2 tbsp molasses

Misc:
1 pkg yeast = 1 tbsp bulk yeast or 1/2 cake compressed yeast
1 tsp baking powder = 1/4 tsp cream tartar plus 1/4 tsp baking soda
1 tbsp lemon juice = 1/2 tbsp vinegar
1 cup butter / margarine = 7/8 cup vegetable oil
1 cup dark corn syrup = 3/4 cup light plus 1/4 cup molasses
1 chopped onion = 1 tbsp instant minced
1 clove garlic = 1/4 tsp garlic powder
1 cup tomato sauce = 3/4 cup tomato paste plus 1 cup water
1 tbsp prepared mustard = 1 tsp dry mustard plus 1 tbsp water

Tuesday, May 4, 2010

Fw: [Getprepared] Safety Tip - Eight ways to participate in Emergency Preparedness Week!

Here is an email from Get Prepared Canada, as you all know that this week is Emergency Preparedness Week. Check out the links and see what else you can do in your homes to get just a bit more prepared.

Eight ways to participate in Emergency Preparedness Week!

Emergency Preparedness Week (EP Week) began 15 years ago as a way to raise awareness across the country about the importance of being prepared for an emergency. This year, EP Week is being celebrated May 2 – 8 and we're asking Canadians to take action!

A flood, extended power outage, hazardous material leak or other disaster could affect water supply, cut electricity and phone service for days or even weeks. Emergency responders will be on the scene, but they can't reach everyone right away.

Being prepared means being ready to cope for at least the first 72 hours of an emergency while those in urgent need are helped first. It can also make real situations less stressful for you and your family.

There are lots of quick, inexpensive things you can do to prepare your family (some of them take less than five minutes)!

1. Know the risks – learn about local risks and plan for those that are more likely to occur. Is there spring flooding? Forest fires? Earthquakes? To find out more click here.

2. Make a family emergency plan – since your family may not be together when an emergency happens, a plan will help you and your family know what to do and how to reach each other in an emergency. Click here to check out our NEW "Making a Family Emergency Plan" video.

3. Talk to your kids about emergencies. Teach them basic personal information so they can identify themselves if they become separated from you, and who to call like 9-1-1 or your local emergency number, to get help.

4. Get an emergency kit – find out exactly what goes in a kit by watching our short video, "Preparing a Family Emergency Kit in Plain English," then share the link with friends or family.

5. Take part in a local event – this year marks the 15th anniversary of EP Week, during which provinces and territories across the country join the Government of Canada and other partners in raising awareness about the importance of being prepared. To learn more about EP Week activities in your province or territory, please contact your emergency measures organization.

6. Download and read a publication or visit your local Service Canada Centre to pick up a copy of Your Emergency Preparedness Guide.

7. Take part in a contest from a "72 Hours" campaign supporter, Energizer, for a chance to win an emergency kit www.Energizer.ca/beprepared.

8. Participate on Facebook – select an emergency preparedness button and change your Facebook profile picture; write on your wall about how you have prepared for an emergency; or create your own emergency preparedness fan page. The button and lots of great information for your fan page can be found at GetPrepared.ca

So, do your part! Take time this Emergency Preparedness Week to get the whole family involved and have fun getting prepared!

P.S. Stay in the loop year-round and become part of the growing number of Canadians who want to share experiences and learn more about how to prepare for emergencies by following us on Twitter @Get_Prepared.