Sunday, June 28, 2009

52 Weeks, Week 24


52 Weeks to Family Preparedness for Two
Week 24
In short, we are to learn the will of the Lord and do it. We are to
follow the model of Jesus Christ and be like Him......The
essential question of life should be the same one posed by Paul:
"Lord, what wilt thou have me to do?" (
Acts 9:6.) President
Benson 1988

Food Storage and Preparedness Challenge Of The Week:
Food Storage Purchase
    2 lbs. Bouillon Cubes or powder.
Extra Item Purchase        
30 lbs. Beans
Flu Kit
                                Your Basic flu kit is complete. Modify
it, personalize it. Add to it what you think your family will need,
medications, more gloves, more masks, and get it finished this week.
Give a big sigh and pat on the back.

Family Preparation
            Have a practice disaster with family
members. Make it real and don't tell anyone in advance. See if your
evacuation plan works, can individuals work the windows to exit
from them? How long does it take?  What do you need to change?

Spiritual Preparedness   
Read the March 2008 Ensign- The
special issue about the Lord Jesus Christ.


Grinding Beans into Flour
When added to boiling water, bean flour thickens in only one
minute, and in three minutes is ready to eat. Bean Flours added
to baked goods increase vitamins and minerals and provide a
source of complete protein.
Bean flours store well and are great to have on hand for
"instant" soups, sauces, dips, and gravies. You can add bean
flour to almost anything you bake. They can be stored at room
temperature, but by refrigerating or freezing the flour, more
nutrients are retained.
You can grind beans in almost any grinder. Mills with
grinding stones cannot, however, grind soybeans, and must be
cleaned after each 2 cups of beans. You can do this by grinding
one cup of hard wheat after grinding the beans.
Pinto Bean Dip
½ med. Onion, minced
½ t cumin
1 T beef bouillon
½ t chili powder
½ t garlic powder
½ t salt
¼ cup picante sauce
2 cups cooked mashed beans
Mix and heat thoroughly. Add 1 cup grated cheese, if
desired. Serve hot, topped with chopped green onions and
tomatoes.
Quick and EZ Burritos
¼ cup each black bean flour, pinto bean flour, kidney bean flour
¼ t cumin
½ t chili powder
2 ½ cup warm water
¾ t salt
½ c picante sauce
Whisk dry ingredients into warm water in a medium
saucepan and bring to a boil over medium high heat. Stir until
mixture boils, then reduce heat and cover pan. Cook an
additional four minutes, stirring once. Remove from heat. Add
Picante Sauce. Spoon into tortillas and eat as burritos. Can be
used as a bean dip as well.

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